Shay Egan 5x1000m/0:45r row
5,000
Meters
21:01.1
Time
2:06.1
Pace
318
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:46.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 111 |
August 20, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 907 | 20 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 20 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 20 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 19 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 20 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 21 | |
| r82 |
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Workout Graph
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