Shay Egan v500m/2:00r...5 row
3,500
Meters
11:49.1
Time
1:41.3
Pace
285
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 21:49.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 35 |
| Stroke Count | 434 |
| Drag Factor | 121 |
August 20, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,500 | 1:41.3 | 337 | 1446 | 35 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 35 | |
| r: 2:00 | 54 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 34 | |
| r: 2:00 | 16 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 35 | |
| r: 2:00 | 37 | |||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 35 | |
| r: 2:00 | 32 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 40 | |
| r: 2:00 | 19 | |||||
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.