Shay Egan 150m row
150
Meters
0:28.6
Time
1:35.3
Pace
13
Calories
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 37 |
| Stroke Count | 18 |
| Drag Factor | 121 |
August 20, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.6 | 150 | 1:35.3 | 404 | 1636 | 13 | 37 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 38 |
| 0:09.7 | 150 | 1:37.0 | 383 | 1484 | 4 | 37 |
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Workout Graph
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