Shay Egan 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 108 |
August 20, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 859 | 60 | 19 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 21 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 20 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 20 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 19 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 19 |
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Workout Graph
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