Shay Egan 4x1000m/0:45r row
4,000
Meters
16:28.7
Time
2:03.5
Pace
255
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 19:28.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 110 |
August 19, 2026 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 4,000 | 2:03.5 | 185 | 928 | 20 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 20 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 20 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 20 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 20 | |
| r61 |
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Workout Graph
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