Shay Egan 5x1000m/0:45r row
5,000
Meters
21:03.5
Time
2:06.3
Pace
319
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,073 |
| Overall Time | 24:48.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 103 |
August 19, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 908 | 20 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 20 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 909 | 19 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 910 | 23 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 19 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 19 | |
| r73 |
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Workout Graph
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