Shay Egan 5x1000m/0:45r row
5,000
Meters
22:01.3
Time
2:12.1
Pace
304
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,062 |
| Overall Time | 25:46.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 112 |
August 18, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,000 | 2:12.1 | 152 | 828 | 22 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 856 | 24 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 21 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 23 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 21 | |
| r62 |
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Workout Graph
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