Shay Egan 500m row
500
Meters
2:41.4
Time
2:41.4
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 113 |
August 18, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.4 | 500 | 2:41.4 | 83 | 557 | 25 | 28 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 28 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 27 |
| 0:32.2 | 300 | 2:41.0 | 84 | 559 | 5 | 28 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 28 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 30 |
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Workout Graph
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