Shay Egan v1:00/1:00r...7 row
5,067
Meters
17:30.0
Time
1:43.6
Pace
400
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,707 |
| Overall Time | 35:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 35 |
| Stroke Count | 698 |
| Drag Factor | 116 |
August 18, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,067 | 1:43.6 | 315 | 1371 | 35 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | |
| r: 1:00 | 54 | |||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 35 | |
| r: 1:30 | 74 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 35 | |
| r: 2:00 | 62 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 35 | |
| r: 2:30 | 80 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 35 | |
| r: 3:00 | 43 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 35 | |
| r: 3:30 | 35 | |||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 37 | |
| r: 4:00 | 292 | |||||
| r640 |
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Workout Graph
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