Shay Egan 3x5c/0:30r row
183
Meters
0:41.7
Time
1:53.9
Pace
15
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 265 |
| Overall Time | 2:11.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 34 |
| Stroke Count | 28 |
| Drag Factor | 119 |
August 18, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:41.7 | 183 | 1:53.9 | 237 | 1294 | 34 | |
| 0:12.8 | 62 | 1:43.2 | 318 | 1406 | 37 | |
| 0:18.6 | 67 | 2:18.8 | 131 | 967 | 29 | |
| 0:10.3 | 54 | 1:35.3 | 403 | 1747 | 41 | |
| r82 |
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Workout Graph
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