Shay Egan 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
61
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 121 |
August 18, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 29 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 30 |
| 0:52.0 | 400 | 2:10.0 | 159 | 830 | 12 | 28 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 30 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 30 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 31 |
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Workout Graph
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