Shay Egan 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 122 |
August 18, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 786 | 58 | 22 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 23 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 23 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 21 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 22 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 24 |
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Workout Graph
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