Shay Egan 3x1000m/0:30r row
3,000
Meters
12:41.1
Time
2:06.8
Pace
187
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,034 |
| Overall Time | 14:11.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 112 |
August 17, 2026 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 884 | 22 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 22 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 23 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 22 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.