Shay Egan 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 113 |
August 17, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 724 | 27 | 18 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 20 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 20 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 18 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 16 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 18 |
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Workout Graph
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