Shay Egan 500m row
500
Meters
2:47.3
Time
2:47.3
Pace
27
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 92 |
August 16, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.3 | 500 | 2:47.3 | 75 | 580 | 27 | 20 |
| 0:48.0 | 100 | 4:00.0 | 25 | 375 | 5 | 24 |
| 0:34.7 | 200 | 2:53.5 | 67 | 518 | 5 | 22 |
| 0:28.5 | 300 | 2:22.5 | 121 | 757 | 6 | 19 |
| 0:28.2 | 400 | 2:21.0 | 125 | 765 | 6 | 17 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 15 |
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Workout Graph
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