Shay Egan 500m row
500
Meters
2:27.8
Time
2:27.8
Pace
28
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 92 |
August 16, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.8 | 500 | 2:27.8 | 108 | 682 | 28 | 18 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 21 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 18 |
| 0:29.2 | 300 | 2:26.0 | 112 | 739 | 6 | 19 |
| 0:29.1 | 400 | 2:25.5 | 114 | 742 | 6 | 16 |
| 0:28.4 | 500 | 2:22.0 | 122 | 760 | 6 | 17 |
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Workout Graph
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