Shay Egan v500m/2:00r...8 row
4,000
Meters
13:15.8
Time
1:39.4
Pace
338
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 29:15.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 35 |
| Stroke Count | 499 |
| Drag Factor | 121 |
August 16, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 4,000 | 1:39.4 | 356 | 1529 | 35 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 35 | |
| r: 2:00 | 26 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 34 | |
| r: 2:00 | 48 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 35 | |
| r: 2:00 | 37 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 35 | |
| r: 2:00 | 30 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 35 | |
| r: 2:00 | 31 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 36 | |
| r: 2:00 | 29 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 37 | |
| r: 2:00 | 32 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 39 | |
| r: 2:00 | 18 | |||||
| r251 |
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Workout Graph
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