Shay Egan 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 126 |
August 16, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 825 | 61 | 21 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 22 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 21 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 20 |
| 0:50.2 | 800 | 2:05.5 | 177 | 932 | 13 | 23 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 919 | 13 | 22 |
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Workout Graph
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