Shay Egan 500m row
500
Meters
2:34.9
Time
2:34.9
Pace
27
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 94 |
August 15, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.9 | 500 | 2:34.9 | 94 | 627 | 27 | 17 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 5 | 18 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 16 |
| 0:30.6 | 300 | 2:33.0 | 98 | 705 | 6 | 18 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 19 |
| 0:29.5 | 500 | 2:27.5 | 109 | 732 | 6 | 16 |
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Workout Graph
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