Shay Egan 500m row
500
Meters
2:36.7
Time
2:36.7
Pace
27
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 14 |
| Stroke Count | 39 |
| Drag Factor | 94 |
August 15, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.7 | 500 | 2:36.7 | 91 | 620 | 27 | 14 |
| 0:36.3 | 100 | 3:01.5 | 59 | 495 | 5 | 13 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 15 |
| 0:29.2 | 300 | 2:26.0 | 112 | 739 | 6 | 14 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 19 |
| 0:29.9 | 500 | 2:29.5 | 105 | 722 | 6 | 14 |
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Workout Graph
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