Shay Egan 500m row
500
Meters
3:00.2
Time
3:00.2
Pace
26
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 94 |
August 15, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.2 | 500 | 3:00.2 | 60 | 519 | 26 | 17 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 23 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 18 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 16 |
| 0:32.0 | 400 | 2:40.0 | 85 | 675 | 6 | 19 |
| 0:47.5 | 500 | 3:57.5 | 26 | 378 | 5 | 13 |
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Workout Graph
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