Shay Egan 6x7c/1:15r row
353
Meters
0:56.7
Time
1:20.3
Pace
42
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 640 |
| Overall Time | 8:26.7 |
| Average Watts | 676 |
|---|---|
| Calories Per Hour | 2666 |
| Stroke Rate | 52 |
| Stroke Count | 77 |
| Drag Factor | 165 |
August 15, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.7 | 353 | 1:20.3 | 676 | 2666 | 52 | |
| 0:10.3 | 62 | 1:23.0 | 611 | 2446 | 47 | |
| 0:09.5 | 59 | 1:20.5 | 671 | 2652 | 50 | |
| 0:09.5 | 59 | 1:20.5 | 671 | 2652 | 51 | |
| 0:09.4 | 59 | 1:19.6 | 692 | 2680 | 51 | |
| 0:09.1 | 57 | 1:19.8 | 688 | 2769 | 59 | |
| 0:08.8 | 57 | 1:17.1 | 761 | 2863 | 54 | |
| r287 |
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