Shay Egan 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 91 |
August 15, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 661 | 55 | 29 |
| 1:07.3 | 200 | 2:48.2 | 73 | 534 | 10 | 26 |
| 1:01.5 | 400 | 2:33.7 | 96 | 643 | 11 | 30 |
| 1:00.1 | 600 | 2:30.2 | 103 | 658 | 11 | 30 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 30 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 30 |
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Workout Graph
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