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Shay Egan 5000m row

5,000

Meters

18:13.0

Time

1:49.3

Pace

375

Calories

Average Watts268
Calories Per Hour1235
Stroke Rate33
Stroke Count612
Drag Factor122

August 15, 2026 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:13.0 5,000 1:49.3 268 1235 375 33
0:56.4 250 1:52.8 244 1085 17 33
0:55.8 500 1:51.6 252 1225 19 33
0:55.9 750 1:51.8 250 1159 18 32
0:55.9 1,000 1:51.8 250 1159 18 32
0:55.4 1,250 1:50.8 257 1234 19 32
0:55.6 1,500 1:51.2 255 1165 18 32
0:55.6 1,750 1:51.2 255 1165 18 32
0:55.5 2,000 1:51.0 256 1232 19 32
0:55.4 2,250 1:50.8 257 1169 18 32
0:55.3 2,500 1:50.6 259 1171 18 33
0:55.4 2,750 1:50.8 257 1234 19 32
0:55.1 3,000 1:50.2 262 1176 18 34
0:56.4 3,250 1:52.8 244 1148 18 33
0:55.2 3,500 1:50.4 260 1239 19 34
0:54.7 3,750 1:49.4 267 1250 19 33
0:54.5 4,000 1:49.0 270 1188 18 34
0:53.6 4,250 1:47.2 284 1276 19 35
0:52.3 4,500 1:44.6 306 1376 20 36
0:50.0 4,750 1:40.0 350 1512 21 37
0:48.9 5,000 1:37.8 374 1619 22 40

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Workout Graph

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