Shay Egan 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
30
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 95 |
August 15, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 795 | 30 | 32 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 31 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 32 |
| 0:26.7 | 300 | 2:13.5 | 147 | 808 | 6 | 31 |
| 0:25.8 | 400 | 2:09.0 | 163 | 976 | 7 | 33 |
| 0:29.4 | 500 | 2:27.0 | 110 | 734 | 6 | 37 |
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Workout Graph
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