Shay Egan 1000m row
1,000
Meters
4:38.5
Time
2:19.2
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 82 |
August 15, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 31 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 31 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 31 |
| 0:54.8 | 600 | 2:17.0 | 136 | 788 | 12 | 32 |
| 0:54.7 | 800 | 2:16.7 | 137 | 789 | 12 | 31 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 31 |
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Workout Graph
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