Shay Egan 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
25
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 108 |
August 14, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 660 | 25 | 19 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 21 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 20 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 18 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 20 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 18 |
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Workout Graph
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