Shay Egan 5x1000m/0:30r row
5,000
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:01.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 134 |
August 09, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 852 | 20 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 19 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 18 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 20 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 20 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 22 | |
| r65 |
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Workout Graph
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