Shay Egan 5x1000m/0:30r row
5,000
Meters
21:06.5
Time
2:06.6
Pace
311
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,058 |
| Overall Time | 23:36.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 112 |
August 08, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 884 | 21 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 21 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 20 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 20 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 22 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 22 | |
| r58 |
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Workout Graph
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