Shay Egan 4x2500m/0:30r row
10,000
Meters
41:39.6
Time
2:04.9
Pace
636
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 43:39.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 1213 |
| Drag Factor | 112 |
June 10, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.6 | 10,000 | 2:04.9 | 179 | 915 | 29 | |
| 10:42.5 | 2,500 | 2:08.5 | 165 | 862 | 24 | |
| 10:33.8 | 2,500 | 2:06.7 | 172 | 891 | 30 | |
| 10:23.9 | 2,500 | 2:04.7 | 180 | 917 | 31 | |
| 9:59.4 | 2,500 | 1:59.8 | 203 | 996 | 32 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.