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Shay Egan v0:45/0:45r...20 row

4,686

Meters

15:00.0

Time

1:36.0

Pace

404

Calories

Rest Distance408
Rest Time15:00.0
Overall Distance5,094
Overall Time30:00.0
Average Watts395
Calories Per Hour1616
Stroke Rate32
Stroke Count505
Drag Factor104

June 09, 2026 21:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,686 1:36.0 395 1616 32
0:45.0 235 1:35.7 399 1600 33
r: 0:45 24
0:45.0 232 1:36.9 384 1600 32
r: 0:45 20
0:45.0 235 1:35.7 399 1600 32
r: 0:45 18
0:45.0 234 1:36.1 394 1600 32
r: 0:45 18
0:45.0 238 1:34.5 414 1680 33
r: 0:45 23
0:45.0 232 1:36.9 384 1600 32
r: 0:45 20
0:45.0 232 1:36.9 384 1600 32
r: 0:45 15
0:45.0 233 1:36.5 389 1600 32
r: 0:45 22
0:45.0 234 1:36.1 394 1600 35
r: 0:45 22
0:45.0 234 1:36.1 394 1600 33
r: 0:45 19
0:45.0 230 1:37.8 374 1520 33
r: 0:45 19
0:45.0 235 1:35.7 399 1600 32
r: 0:45 22
0:45.0 232 1:36.9 384 1600 32
r: 0:45 20
0:45.0 234 1:36.1 394 1600 32
r: 0:45 26
0:45.0 234 1:36.1 394 1600 32
r: 0:45 22
0:45.0 232 1:36.9 384 1600 31
r: 0:45 20
0:45.0 234 1:36.1 394 1600 32
r: 0:45 22
0:45.0 235 1:35.7 399 1600 32
r: 0:45 22
0:45.0 236 1:35.3 404 1680 32
r: 0:45 19
0:45.0 245 1:31.8 452 1840 32
r: 0:45 15
r408

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Workout Graph

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