Shay Egan 150m row
150
Meters
0:27.7
Time
1:32.3
Pace
13
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 32 |
| Stroke Count | 15 |
| Drag Factor | 120 |
June 09, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:27.7 | 150 | 1:32.3 | 445 | 1689 | 13 | 32 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 32 |
| 0:09.1 | 150 | 1:31.0 | 464 | 1582 | 4 | 33 |
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Workout Graph
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