Shay Egan 4:00 row
890
Meters
4:00.0
Time
2:14.8
Pace
51
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 119 |
June 09, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 890 | 2:14.8 | 143 | 765 | 51 | 32 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 30 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 34 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 33 |
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Workout Graph
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