Shay Egan 4:00 row
821
Meters
4:00.0
Time
2:26.1
Pace
46
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 103 |
June 05, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 30 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 30 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 29 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 32 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 31 |
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Workout Graph
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