Shay Egan 10x1:00/0:20r row
2,829
Meters
10:00.0
Time
1:46.0
Pace
215
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 13:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 98 |
June 04, 2026 22:00:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1290 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 13 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 14 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 17 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 21 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| r160 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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