Shay Egan 10x1:00/0:20r row
2,347
Meters
10:00.0
Time
2:07.8
Pace
141
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 13:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 114 |
June 04, 2026 21:38:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 846 | 21 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 13 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 15 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 17 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 18 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | |
| r176 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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