Shay Egan 4:00 row
876
Meters
4:00.0
Time
2:16.9
Pace
51
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 114 |
June 04, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 31 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 32 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 32 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 31 |
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Workout Graph
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