Shay Egan 7x150m/4:00r row
1,050
Meters
2:51.3
Time
1:21.5
Pace
116
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 30:51.3 |
| Average Watts | 645 |
|---|---|
| Calories Per Hour | 2437 |
| Stroke Rate | 43 |
| Stroke Count | 340 |
| Drag Factor | 131 |
June 03, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.3 | 1,050 | 1:21.5 | 645 | 2437 | 43 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 40 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 41 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 41 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 41 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 39 | |
| 0:23.2 | 150 | 1:17.3 | 757 | 2793 | 52 | |
| 0:23.1 | 150 | 1:17.0 | 767 | 2805 | 49 | |
| r1,944 |
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Workout Graph
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