Shay Egan 4:00 row
895
Meters
4:00.0
Time
2:14.0
Pace
51
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 110 |
June 03, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 765 | 51 | 31 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 33 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 30 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 31 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 |
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Workout Graph
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