Shay Egan v1:00/1:00r...8 row
2,560
Meters
8:00.0
Time
1:33.7
Pace
231
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 16:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 39 |
| Stroke Count | 320 |
| Drag Factor | 114 |
June 02, 2026 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,560 | 1:33.7 | 425 | 1732 | 39 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 38 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 38 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 38 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 39 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 40 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 44 | |
| r: 1:00 | 24 | |||||
| r195 |
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Workout Graph
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Thought it was 8 not 10. Averaged 1:33.8 for the 8.