Shay Egan 150m row
150
Meters
0:28.0
Time
1:33.3
Pace
13
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 36 |
| Stroke Count | 17 |
| Drag Factor | 114 |
June 02, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.0 | 150 | 1:33.3 | 430 | 1671 | 13 | 36 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 39 |
| 0:09.4 | 150 | 1:34.0 | 421 | 1531 | 4 | 32 |
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Workout Graph
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