Shay Egan 4:00 row
896
Meters
4:00.0
Time
2:13.9
Pace
52
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 111 |
June 02, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 896 | 2:13.9 | 146 | 780 | 52 | 31 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 32 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 32 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 32 |
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Workout Graph
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