Shay Egan 4:00 row
927
Meters
4:00.0
Time
2:09.4
Pace
55
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 120 |
June 02, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 927 | 2:09.4 | 161 | 825 | 55 | 31 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 31 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 34 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 33 |
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Workout Graph
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