Shay Egan v804m/r...3 row
3,218
Meters
11:49.9
Time
1:50.3
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 11:49.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 104 |
June 01, 2026 21:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.9 | 3,218 | 1:50.3 | 261 | 1196 | 34 |
| 3:01.9 | 804 | 1:53.1 | 242 | 1128 | 33 |
| 6:02.6 | 1,609 | 1:52.6 | 245 | 1141 | 34 |
| 2:45.4 | 805 | 1:42.7 | 323 | 1392 | 38 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg