Shay Egan 4:00 row
819
Meters
4:00.0
Time
2:26.5
Pace
44
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 104 |
June 01, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 660 | 44 | 32 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 31 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 32 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 32 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.