Shay Egan 4:00 row
889
Meters
4:00.0
Time
2:14.9
Pace
52
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 145 |
June 01, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 32 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 32 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 31 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 33 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 34 |
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Workout Graph
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