Shay Egan 10x1:00/0:20r row
2,770
Meters
10:00.0
Time
1:48.3
Pace
204
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 13:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 89 |
June 01, 2026 17:38:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1224 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 13 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 15 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 17 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 19 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | |
| r170 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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