Shay Egan 6x1:00/0:20r row
1,412
Meters
5:38.9
Time
2:00.0
Pace
97
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,474 |
| Overall Time | 7:38.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 83 |
June 01, 2026 17:22:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.9 | 1,412 | 2:00.0 | 203 | 1030 | 18 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 13 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 14 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 17 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 18 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | |
| 0:38.9 | 83 | 3:54.3 | 27 | 370 | 33 | |
| r62 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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