Shay Egan 3x1:00/0:20r row
459
Meters
1:55.2
Time
2:05.4
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 459 |
| Overall Time | 2:55.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 17 |
| Stroke Count | 29 |
| Drag Factor | 83 |
June 01, 2026 17:14:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.2 | 459 | 2:05.4 | 177 | 968 | 17 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 13 |
| 0:27.6 | 97 | 2:22.2 | 122 | 782 | 33 |
| 0:27.6 | 97 | 2:22.2 | 122 | 782 | 13 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA