Shay Egan 2x1:00/0:20r row
252
Meters
1:07.3
Time
2:13.5
Pace
17
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 260 |
| Overall Time | 1:47.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 10 |
| Stroke Count | 12 |
| Drag Factor | 75 |
June 01, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.3 | 252 | 2:13.5 | 147 | 909 | 10 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 12 | |
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA